Choose healthy, balanced meals

A balanced diet helps keep your blood sugar stable. Try to include:

• plenty of vegetables
• whole-grain products like rye bread, whole-grain pasta, oatmeal
• healthy proteins such as fish, chicken, beans, or lentils

Eat regularly during the day

Skipping meals can make your blood sugar drop and then rise too fast.

Try to:

• eat 3 smaller meals
• add 1–2 light snacks if needed
• avoid very large portions at once

Regular meals help your body stay in balance.

Stay hydrated

Drinking water is important — especially for older adults.

Try to drink:

• 6–8 glasses of water a day
• tea or coffee in moderation
• avoid sugary drinks

Good hydration helps your body regulate blood sugar and keep energy levels steady.

Get enough sleep and rest

As we get older, sleep becomes even more important.

Try to:

• go to bed and get up at the same time
• keep your bedroom quiet and dark
• avoid screens before bedtime
• rest during the day if you need it

Good sleep supports blood sugar control and overall wellbeing.

Manage stress in gentle ways

Stress can raise blood sugar levels.

Simple techniques:

• short walks
• breathing exercises
• talking with family or friends
• listening to calm music
• spending time outdoors

Take vitamin D and calcium as recommended

In Denmark, sunlight is limited in winter, and many older adults need extra vitamin D.

This supports:

• strong bones
• muscle function
• overall physical strength

Always follow your doctor’s advice about supplements.