• In Type 2 diabetes, your body becomes resistant to insulin. It’s usually diagnosed in adults ages 45 and older. Contributing factors include obesity, lack of physical activity, diet, hormonal imbalance, family history and certain medications.

What lifestyle habits support Type 2 diabetes management in older adults?

Many people with Type 2 diabetes can manage blood glucose levels with diet and exercise. Exercises that are low impact and easy to do include:

  • Walking
  • Swimming
  • Cycling
  • Dancing
  • Yoga
  • Resistance band training

Eat foods rich in vitamins, minerals, antioxidants and fiber:

  • Whole grains
  • Vegetables
  • Nuts
  • Beans and lentils
  • Fish high in Omega-3 fatty acids, such as salmon
  • Broccoli
  • Berries and citrus fruits

Foods to limit or avoid

  • Sugary foods and drinks

  • Sugar-sweetened beverages

  • Refined carbohydrates:

  • Fried foods

  • Foods high in saturated and trans fats

  • Processed and high-sodium foods

  • Alcohol

How can older adults with diabetes measure and track their health?

Some people with diabetes require daily monitoring of blood glucose levels. If you are managing your diabetes without taking insulin, you may not be required to check your glucose as often.

Ask your doctor what your target blood sugar levels should be. Regular monitoring can help keep blood sugar in control and prevent serious damage to your eyes, kidneys and nerves.